skulthe98@gmail.com's picture
Asked by
Nov 09, 2015

How to build / increase muscle size (not weight) ? i am taking in on whey pro gold standard. please suggest.

I am having Weight 64 kgs , Height - 5'10 I am working out from 3 Three months also taking in On Whey Pro Gold Standard. Its working in increasing Muscle Size, but i want more defination & size. Please Guide
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Puneet's picture
Posted by
Nov 16, 2015

Definition and size come with muscle maturity and that will come with time. Keep at it!

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Test altskulthe98@gmail.com Nov 17, 2015

Thank you. But Shall I continue On Gold Whey Protein or Shall I switch to Mass gainer?

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