Hi,
I'm a Vegetarian and want to build lean muscle (as like Tiger Shroff) without using any whey protein or other supplements. Is it possible ?? How to achieve it ?? Diet/Foods to consume only Veg ??
Need guidance.
Thanks & Regards
ROHIT TANEJA
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Hi Rohit,
Firstly let me explain that Whey protein is made from cheese so in fact it is vegetarian and beneficial for you. Celebrities like Tiger Shroff attain such physiques with a strict diet rich in protein (chicken, eggs). I would suggest you to have soyabean and protein rich vegetables like asparagus.
Hope this helps!