Durgesh Gupta's picture
Asked by
Dec 06, 2015

How to build lean muscle body?

Hi, I m 26 yrs old, height is 6-1" and body weight 78kg. How to build lean muscle mass ? I had try many suppliment product but results are very less.
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Puneet's picture
Posted by
Dec 10, 2015

Count your calories and weight train regularly. That's the only way.

http://connect.healthkart.com/blogs/counting-calories-magical-way-weight-loss-and-weight-gain

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