balkrishna bagri's picture
Asked by
Sep 25, 2015

How to build lean muscle?

i'll go to gym daily last 1 year. i'm increasing in weight but not with lean muscle. what i do for gaining lean muscle? what i'll add in my routine?
0 Favourites
Share

1 Answers Sort by:

Puneet's picture
Posted by
Sep 30, 2015

Hey,

It seems your diet is not high in protein. Remember to get 1gm per pound of lean body mass for sufficient protein.

Thanks!

0 Comments

Ask your question