sayanb96@gmail.com's picture
Asked by
Aug 26, 2015

How to build mass .em an ectomorph body type

Please suggest me some nutrition and supplements , em from India n basically following Indian diet currently
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vishantkumar2012@gmail.com's picture
Posted by
Aug 26, 2015
Hi Ectomorph have narrow frame size so your main focus on major muscle groups like chest , shoulders and back which gives you volume. Take any protein blend like MuscleBlaze pro 7 , bsn sysnta 6 ,etc. And also creatin or BCAA. Be natural be healthy
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Puneet's picture
Posted by
Aug 26, 2015

Sayan,

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Thanks!

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