priyabratasanu@gmail.com's picture
Asked by
Apr 30, 2017

How to build muscle as well as increase mass from early age (19) ?

0 Favourites
Share

2 Answers Sort by:

Posted by
May 01, 2017

Hi Priyabratasanu, for gaining mass you need to do muscle training 4-5 days a week and take frequent meals that consist of high complex carbohydrate and high protein foods (Like- Brown Rice, Oats, Multigrain Bread, Boiled Egg White, Boiled Chicken/ Fish, Low Fat Milk and Milk Products, Dals & Soyabeans). 
Basically you need to have a high calorie, high carbohydrate and high protein diet. This can be maintained by diet as well as you can add a blend protein or mass gainer (depending upon how much you want to gain), for faster results.

0 Comments
yashovardhansingh23@gmail.com's picture
Posted by
May 08, 2017
For any goal with fitness and training you need to focus yourself with your food. period. You need to calculate your bmr and tee. After that you need to start your diet with calorie surplus from your tee. If say your tee is 2000 then add more 500 calories and start your diet from 2500. Every week keep check with your weight and changes. Then increase your calories according to it. Then calculate your macros and distribute according to your goal. Food you can is whole grains, cereals, dairy products, lean meats, eggs, fruits, vegetables. Thank you intern at getsetgo.fitness
0 Comments

Ask your question