narsingh ram's picture
Asked by
Aug 27, 2015

How to build muscle mass and maintain it

Sir i m doing workout in gym since last four yr bt i never been constant . I want to gain weight so last yr i used quattro qsn muscle gainer for 2 month and followed by ON SERIOUS COMPLEX MASS GAINER for 2 months.i gained 6 kg weight during that period.bt wen i stopped working out for 1 month all gaine has gone. MY AGE -24 YRS WEIGHT -62 KG HEIGHT -173 CM currently i m using muscle blaze mass gainer for last 1 month but i dnt see any significant change in muscles. PLZ GUIDE ME AND SUGGEST SOME OTHER MASS GAINER
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NISHANT's picture
Posted by
Aug 31, 2015

Hi..

Acoording to your height ,your Ideal Body Weight is 70 Kg, So I would suggest you to go with creatine along with the blended form of protein of protein like BSN syntha 6 , PRO 7 or Musclepharmcombat which will help in gaining the body weight and mucle mass as well. You also need to maintain high calorie & high protein diet along with it. And when you withdraw the gainer maintain the diet with it. So whatever calorie you are getting from the gainer you need to incorporate in your diet to maintain the gains that you have acheived over a period.

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NISHANT's picture
Posted by
Aug 31, 2015

Hi..

Acoording to your height ,your Ideal Body Weight is 70 Kg, So I would suggest you to go with creatine along with the blended form of protein of protein like BSN syntha 6 , PRO 7 or Musclepharmcombat which will help in gaining the body weight and mucle mass as well. You also need to maintain high calorie & high protein diet along with it. And when you withdraw the gainer maintain the diet with it. So whatever calorie you are getting from the gainer you need to incorporate in your diet to maintain the gains that you have acheived over a period.

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NISHANT's picture
Posted by
Aug 31, 2015

Hi..

Acoording to your height ,your Ideal Body Weight is 70 Kg, So I would suggest you to go with creatine along with the blended form of protein of protein like BSN syntha 6 , PRO 7 or Musclepharmcombat which will help in gaining the body weight and mucle mass as well. You also need to maintain high calorie & high protein diet along with it. And when you withdraw the gainer maintain the diet with it. So whatever calorie you are getting from the gainer you need to incorporate in your diet to maintain the gains that you have acheived over a period.

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NISHANT's picture
Posted by
Aug 31, 2015

Hi..

Acoording to your height ,your Ideal Body Weight is 70 Kg, So I would suggest you to go with creatine along with the blended form of protein of protein like BSN syntha 6 , PRO 7 or Musclepharmcombat which will help in gaining the body weight and mucle mass as well. You also need to maintain high calorie & high protein diet along with it. And when you withdraw the gainer maintain the diet with it. So whatever calorie you are getting from the gainer you need to incorporate in your diet to maintain the gains that you have acheived over a period.

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vishantkumar2012@gmail.com's picture
Posted by
Sep 01, 2015
You want to gain more weight. Take MuscleBlaze pro 7 change you workout schedule in 3 months
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