Sidharth's picture
Asked by
Oct 02, 2015

How to build muscle mass?what exercises and duet should i follow.

I am 24 years old and my weight is 73 Kg.Height is 5'9". Plz suggest what exercises and diet should I follow to build on muscle mass.Also,my thighs are a bit weak,how to put some muscle mass in them.
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Sidharth's picture
Posted by
Oct 02, 2015

Plz suggest a good diet plan to build muscle mass.


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