Sidharth's picture
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Sep 25, 2015

How to build muscle mass.which exercises and what diet should i take.

How to build muscle mass.Which exercises should I perform and what diet should I take. Also,I want to build my thighs and calf....they r a little bit weak at the moment....what exercises for them.    
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Posted by
Oct 01, 2015

I need your proper data like height, weight, age for better suggestions.


There are plenty of workouts/diets in our blogs section and link this:


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