APOORV ASHOK WASNIK's picture
Asked by
Sep 24, 2015

How to build muscle on lean body

M totaly lean . My body fat is around 4-6 % and its very hard to put muscle on this boady fat so plz tell me how to build muscle
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NISHANT's picture
Posted by
Sep 24, 2015
If you are on your ideal weight then go for a muscle builder first like MUSCLETECH Nitrotech, MUSCLEBLAZE Whey pro, RONNIE COLEMAN Proantium etc.Also take 6 rich protein diet and hit your gym minimum 6 days in a week.
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