sbeg@railtelindia.com's picture
Asked by
Aug 27, 2015

How to build muscles and big arms without getting fat in tummy....

I have been working in Gym since 2 year, lost weigth of 8 Kg but muscles are not upto mark and core of abs is still not visible. kindly advise diet and tips.
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Gaurav Sharma's picture
Posted by
Aug 27, 2015

ping me +919891589423

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