I am countinuesly workout last 1 year but not growing as an i except. please guid me about protein supplement & diest plan & workout.
i am very seroius about my muscle building waiting for any answer for my question
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Hi Manoj,
You didn't mentioned your detail, i will suggest you to take diet 3 hourly.
Better if will have proper counseling then only will provide you proper diet chart and workout schedule as per your goal. Go with below mentioned link and book and appontment with our fitness counselor.
https://www.healthkart.com/hk/CounsellingPage.action
Thanks!