Rizwan khan's picture
Asked by
Aug 29, 2015

How to build round peak

 Hello sir, I dont have a round peak and i used to do lot of preacher-curls,concentration curls,close grip barbell curls but with no improvement in my peak so please suggest what to do   
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NISHANT's picture
Posted by
Aug 31, 2015

While doing preacher-curls & concentration curls try to hold negative phase.

And also, concentrate on your diet & supplement for better results because 70% is your diet matters.

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Puneet's picture
Posted by
Aug 31, 2015

Rizwan,

Just stick to the exercises given in the article below:

http://connect.healthkart.com/blogs/top-5-exercises-build-massive-biceps

Thanks!

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vishantkumar2012@gmail.com's picture
Posted by
Sep 01, 2015
For high peak first you do compound movement ( barbell curl) then preacher curl close grip after that go to isolation exercise like hammer db curl prechur curl. Note:on the top of every exercise squize your bisep muscle and go slow , fell it Maintain your diet , diet is important for growing muscle.
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