Rizwan khan's picture
Asked by
Aug 13, 2015

How to build six pack abs with 90kgs body weight and with what supplement

Hello,  My body weight is around 90kg and height is 5feet and 7inch but i dont have abs and i worked a lot in the gym but with no results,please suggest me the diet along with the supplements and workouts which will help me in making 6pack abs 
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vishantkumar2012@gmail.com's picture
Posted by
Aug 13, 2015
Your ideal weight is 72 kg according to your height so you want loss 18 kg, losse fat and gain muscle at same time to achieve there goal... For fast response do cardio more and weight training less and after lossing 10 kg go for weight training proper and 30 min cardio after weight training. Take casein protein before bed. Carbs intake less go for protein and fiber food, avoid junk , eat clean, After 5 pm take light weight food with more protein and less carbs. And you also add glutamine. Abs are easy to made but hard to vissible so regular to your Jym. Be natural be healthy.
Puneet's picture
Posted by
Aug 17, 2015

Hi Rizwan,

You'll need to lose more weight for the abs to reveal themselves. We have a great article to help you get your abs:




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