j.aniljain71@yahoo.com's picture
Asked by
Mar 18, 2016

How to bulid bycep

i have 14 bycep but i want more bulid
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md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 31, 2016

Hi,

Exercise  -  Sets/Reps

1.Close-Grip Chin-Up 3/8
-superset with-
2.Ring Dip 3/8

3.Close-Grip Ring Push-Up 3/To Failure
-superset with-
4.One-Arm Hammer Row 3/12

5.Cable Curl 2/15

6.Rope Pressdown 3/15

Thanks!

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