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Asked by
Oct 07, 2017

How to by best wight gainer

my hight 5.9 & wight 47 kg how to by best wight wight gainer
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Posted by
Oct 10, 2017


As per your credentials your Ideal body weight should be 75 kg, your supplement depends upon your workout, if you are a gym person and doing workout regularly then you can choose any mass gainer of your choice, in your case mass gainer with 1:3 protein- carb ratio is recommended.

In diet consume small and frequent calorie dense meal like banana shake, figs, sweet potato, dates, nuts and seed.


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