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Arun P Menon's picture
Asked by
arunmenon2006
Jul 24, 2015

How to change from skinny to muscular?

My height is 170cm and weight is 64kg. I am having 4 eggs a day and doing 40 mins workout for 4 days a week. But I am not gaining muscle mass. Please let me know which diet and exercise I need to follow.
Category: 
Muscle Building
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Puneet's picture
Posted by
puneet
Jul 27, 2015

Hi Arun,

Attached is Bishnu's diet and excercise plan:

http://fitfreak.healthkart.com/content/bishnus-diet-plan

http://fitfreak.healthkart.com/content/bishnus-workout-plan

Thanks!

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