My height is 170cm and weight is 64kg. I am having 4 eggs a day and doing 40 mins workout for 4 days a week. But I am not gaining muscle mass. Please let me know which diet and exercise I need to follow.
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Hi Arun,
Attached is Bishnu's diet and excercise plan:
http://fitfreak.healthkart.com/content/bishnus-diet-plan
http://fitfreak.healthkart.com/content/bishnus-workout-plan
Thanks!