Mohit Badola's picture
Asked by
Dec 08, 2015

How to check my exercise posture is same as always?

I learn exercises from trainers, but for a Trainer there are many Customers, so they cant be be with you all the time, I wanna know how would i check on my self that during a long period of time, my exercise Posture is same as always, i know it is the basic requirement for any exercise and it may affect bad ways if not done properly. Pls guide me through this.
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Mohit Badola's picture
Posted by
Dec 08, 2015
Pls guide me through this.
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