arjunaxe's picture
Asked by
Sep 19, 2015

How to count caloies and carbs of rice

should we count the calories and carbs of uncooked rice or after cooking ??
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Md Rafiullah's picture
Posted by
Sep 22, 2015

 Hi Arjun,

You can calculate uncooked rice as per below :

GramCarbsCaloriesProtein
100gm30gm1302.66gm

 

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