lokeshchikka11@gmail.com's picture
Asked by
Nov 09, 2015

How to cut down belly fats ?

My waist is somewhat around 36. All because of I guess hips and belly fats. Please advice some exercises to cut down belly and hips
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NISHANT's picture
Posted by
Nov 19, 2015

Lokesh,

Do your abs workout with heavy weight as well as cut down simple carb , simple sugar, saturated fat, a lot of sodium from your diet, take small and frequent rich protein meals in a whole day and  make sure that you meet your daily requirement of protein according to your body weight.

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