khejas@gmail.com's picture
Asked by
Sep 22, 2015

How to enlarge my muscles

I have been working out for the last couple of months (5-6)but it seems my body is not responding to my workout. So I though of taking some supplements during my workout so that I can build up my muscles. Can the team recommend a good product to suite my body style? My weight is about 70kgs with 5'8 inch height. My body is lean. Please help me to get some good supplements where i can have more mass along with good muscles. Please respond sincerely. Dont take this email as a your marketing tool.
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NISHANT's picture
Posted by
Sep 22, 2015

Hi..

Acoording to your height ,your Ideal Body Weight is 70 Kg, So I would suggest you to go aheadwith creatine along with the multi blended form of protein of protein like BSN syntha 6 , PRO 7 or Musclepharmcombat which (consist of different seven types of protein like whey protein isolate, whey protein hydrolyzed,whey protein concentrate, micellar casein ,calcium caseinate,soy isolate and milk protein isolate) will help in gaining the body weight and mucle mass as well. You can also add BCAA which is branched chain amino acid and helps in reducing the muscle soremess and muscle fatigue during the workout.  You also need to maintain high calorie & high protein diet along with it as diet plays a major role along with the exercise and supplementation.

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