VARUN BANDHRAL's picture
Asked by
Dec 12, 2015

How to gain bicep muscle?

I have 15.8 inch bicep n wants to further increase my bicep. I m doing exercise regularly but it is not incresing anymore .. The perodic time of bicep n tricep xercise is saturday in a weak... It is humble request to u that plz give me ur valuable suggestion over this matter....
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nitika ranjan's picture
Posted by
Jan 08, 2016

Hi..

It is hgh time you should follow a well calculated plan .It seems like you have not calculated the macros for yourself. You  can check out  the below provided link for the consultation on diet , supplementation and workout training.You can avail the different services that Healthkart have started like 3 months transformation,6 months etc which helps you in getting good shape and detailed guidance on Diet , supplement and workout.

 https://www.healthkart.com/hk/CounsellingPage.action?itracker=w:left-tab|;p:0|;c:bodybuilding|;  .

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