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Asked by
Nov 05, 2016

How to gain lean muscle?

What type of workout schedule I should follow and what about diet and supplementation. Kindly guide me.
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Posted by
Nov 06, 2016

To increase your weight and muscles you can start with Mass Gainer first, once you have achieved your desired weight you can switch over to Whey Protein. Mass gainer will provide you required calories as well as proteins . For customized workout and diet chart please feel free to contact us through consult.healthkart.com or call us on  0124-4616444.

 
 
 
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