Swapnil Gaikwad's picture
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Nov 04, 2015

How to gain mass & stamina

Hi My is swapnil. I want to gain a weight. I have tried on serious mass 18lbs, dymatize mass gainer 48lbs, muscleblaze mass gainer 6lbs, muscleblaze whey protein 4lbs and musclesblaze creatine 0.22lbs but no joy. I had an jaundice and now my lever is very week. Right now my weight is 47kg. Whenever I take mass gainer then I have to go to washroom 3-4 times (without workout). I have join gym for 2 months that time I did not face this problem. Could you please advise how to gain a weight and stamina.
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