Heemanshu Mahto's picture
Asked by
Aug 28, 2015

How to gain mass?

Hi, As my Appetite is Low and Metabolism is high. So i want to gain mass. I am working out from past 2 years. My height is 5 8" and weight is 70kgs. So kindly assist me.
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NISHANT's picture
Posted by
Aug 31, 2015

According to 5'8" your weight should be 70 kgs and this really good thing you are on 70.

so you should go for a low carb whey isolate or the best would be Whey hydrolized beacuse it have digestive enzyme in it for best digestion. and do regular workout minimum 5 days in a week. 

and also add green tea or garcinia cambogia in you day meals for increase your metabolism,  

Also you should take a tablet of milk thistel for you liver support too.  

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vishantkumar2012@gmail.com's picture
Posted by
Sep 01, 2015
Weight is good you need to loss extra fat and gain muscle for size. Take Supliment
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Heemanshu Mahto's picture
Posted by
Sep 01, 2015

Which protein should i take for good muscle gaining? Right now i am taking masstech.

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