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Apr 29, 2016

How to gain muscle adequately

I am 28 years old...and my weight is 65 kg...I have been gym in last one year and I have gained 5 kilos...also I am taking mass gainers...I want to gain some extra mass on my bycep and chest...pls suggest me the which supplement I will take or what should be the proper meal..
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Posted by
Apr 29, 2016
please suggest

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