Himanshu Mishra's picture
Asked by
Nov 30, 2015

How to gain muscle and loose fat at the same time ? is it even possible ??

I have been told by many that you should first bulk up as a routine and then shred yourslef afterwards to achieve a good physique but my question is that is it possible that when you bulk up you bulk up clean with slow muscle development and at the same time lose stubborn body fat rather than gaining fat and muscles and than shreding it ?
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Puneet's picture
Posted by
Dec 01, 2015

It's not possible to gain muscle and lose fat at the same time. You need to focus on one goal and do it properly


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