Sourav's picture
Asked by
Nov 04, 2015

How to gain muscle on neck and face.or how to make face broad which suit's your body

Sir i am 19 years old guy .. And i have quite skiny face but my over all physic is good so how i am able to gain muscles on face
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NISHANT's picture
Posted by
Nov 06, 2015

Hi Sourav,

There is no any exercise for neck and face gaining you need to increase your calorie intake i.e  you should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

 

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