karan's picture
Asked by
Sep 25, 2015

How to gain muscle ?

i eat good amount of protein in a day and workout regularly and properly but my biceps doesnt seem to be growing beyond 15.5 inches.i hv increased my caloric intake and protein intake but after that also i dont see any furthur results since last 6months
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NISHANT's picture
Posted by
Oct 01, 2015

Hi Karan,

You can go through the below link for massive biceps:

http://connect.healthkart.com/blogs/top-5-exercises-build-massive-biceps

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