cool.shubham921@gmail.com's picture
Asked by
Mar 05, 2016

How to gain weight and build good chest and abs?

I am 20 yrs old nd 56 kg weight and has height 5'8" What should i do to build up good body? Kindly help please
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md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 22, 2016

Hi Shubham,

Your ideal weight should be around 70kg. So you need high calorie (2400 kcal) diet and have 6-8 times meals everyday. Do below mentioned exercise.

-Horizontal Push And Pull    -Vertical Push And Pull    -Hip Dominant   -Quad Dominant 

Take Mass Gainer MuscleBlaze Mass Gainer XXL (2 scoop early in the morning 2 scoop post workout with water 2 scoop before bed with milk) Amino caps (3 caps before workout 3 caps post workout) Multivitamin (1 caps with breakfast 1 caps with dinner).

Thanks!

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