fahadsheikh727575@gmail.com's picture
Asked by
Sep 20, 2015

How to gain weight and muscle mass?

Im 21 years old and my weight is 54 .I go to the gym but my weight is not increasing which is a hinderance to me.What diet should i take to improve my weight .Please tell me whether i can take creatine or glutamine supplements.If yes then in what order.what should i take for my pre workout? Can you suggest me a good supplement maybe mass gainer or so. Please send me a workout schedule. I desperately want to increase my mass so please guide me .
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NISHANT's picture
Posted by
Sep 22, 2015

Hi,

You should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

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