Summit Rajput's picture
Asked by
Aug 27, 2015

How to gain weight and muscles .

hi i am 23 year old but still i have 58kg weight.. i want to gain weight and make body to look smarter than others , i dont know what supplement i should use to make body.. because somebody says to me that any kin of supplement is not good for health.  can u help me plz Summit Rajput
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Puneet's picture
Posted by
Sep 07, 2015

Sumit,

Just be in a caloric surplus. For further information read the article below:

http://connect.healthkart.com/blogs/counting-calories-magical-way-weight-loss-and-weight-gain

Thanks!

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