Navjot Singh's picture
Asked by
Aug 27, 2015

How to gain weight

My height is 5 ft2 inches and weight only 52 kg how to gain weight and bulk up
0 Favourites
Share

2 Answers Sort by:

NISHANT's picture
Posted by
Sep 03, 2015

According to 5'2" your weight should be 54 but you are on 52.

i.e just 2 kg underweight so take a lean mass gainer like TRUE MASS or Ronnie coleman KING MASS or Muscletech MASS TECH which have 1:3 :: Protein :Carb. and do heavy weight traning.

0 Comments
Puneet's picture
Posted by
Sep 04, 2015

Just be above your maintainance calories.

Thanks!

0 Comments

Ask your question