himanshukumarrout@yahoo.in's picture
Asked by
Mar 23, 2016

How to gain weight/mass/bulkier without gym but with protein and diet?

Tell me how can i gain mass or weight easily without gym?but yes i am ready to take protein.
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arpankbasak@gmail.com's picture
Posted by
Mar 27, 2016

Hi,

That is an interesting question, well you can easily do so by carrying a sand filled gunny bag on your back across 20 steps x 10 flight stairs up and down for 30 mins every day. A minute gap in between each sets.

Try it and follow a protein-CARB rich diet. you dont have to add up supplemets if you are above 20% in fat.

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