kulwindersing002190@gmail.com's picture
Asked by
Feb 29, 2016

How to get a big chest

I downing gym from last two years but my chest growth is not good I really work very hard to build my chest but I can't get the reseult
0 Favourites
Share

1 Answers Sort by:

md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 15, 2016

Hi,

Have good diet, Suplementation (Whey Protein, Blend Protein, Amino caps, BCAA, Omega-3 and Multivitamin) & follow below mentioned workout:

https://www.youtube.com/watch?v=rT7DgCr-3pg

https://www.youtube.com/watch?v=07Bcqtib4FM

https://www.youtube.com/watch?v=MxfVDZrsdZ0

https://www.youtube.com/watch?v=p_XdyLhhE0o

https://www.youtube.com/watch?v=5eSM88TFzAs

 

0 Comments

Ask your question