nayaksibananda50@gmail.com's picture
Asked by
Apr 02, 2016

How to get a good back

I want to get good cuts on my back
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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 05, 2016

Hi,

Here are a some exercises for back:
  • Barbell Row.
  • Dumbbell Row.
  • One-Armed Row.
  • Cable Rear Delt.
  • Lat Pulldown.
  • Pull-ups.
  • Chin-ups.
  • Deadlifts. 
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