kausar khoja's picture
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Sep 22, 2015

How to get abs

Hey sir my name is Kausar I am form Pune I want to know which diet should I follow to gain muscle fast & aslo get 6 pack abs     
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kausar khoja's picture
Posted by
Sep 22, 2015

Cause I am 78kgs now with 5.9 height .

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