rishularora@hotmail.com's picture
Asked by
Apr 28, 2016

How to get big hard muscles and reduce fat

Height 5'7" Chest 40 Biceps 14 Waist 35. Weight 73 How can i get hard and well cutted muscles And increase size too I m taking whey protein What supplement should I take and some workout tips
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Puneet's picture
Posted by
Apr 29, 2016

Hi Rishul,

We have made a guide to natural bodybuilding that addresses all your questions. Kindly read that here


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