Gauhar kazim's picture
Asked by
Sep 26, 2015

How to get big muscle

My weight is 76 kg and I want to get my muscle size quickly what was the diet and workout plan for me
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NISHANT's picture
Posted by
Oct 06, 2015

Gauhar,

Hey If you are on your ideal weight then go for a muscle builder first like MUSCLETECH Nitrotech, MUSCLEBLAZE Whey pro, RONNIE COLEMAN Proantium etc.Also take 6 rich protein diet and hit your gym minimum 6 days in a week.

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