Gauhar kazim's picture
Asked by
Sep 26, 2015

How to get big muscle

My weight is 76 kg and I want to get my muscle size quickly what was the diet and workout plan for me
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Puneet's picture
Posted by
Sep 29, 2015

Gauhar,

Start working out regularly and eat above your caloric maintainance. Also make sure you are supplementing with a mass gainer.

Thanks!

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