imransh1182@gmail.com's picture
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Oct 06, 2015

How to get cutting in my body?

I am 33 years old male married 5:7" height 84 kg weight Heavy body doing gym scence 2 years having bulky body want cutting in my body
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Garvita Sanghavi's picture
Posted by
Oct 06, 2015

According to your Height and Age, your Ideal body weight should be 67, so just concentrate  on cardio excercise incomparision to weight training. Consume 6 meal in a day with proper combination of Complex Carbohydrate and Good protein. Along with this consume only Whey isolate protein supplement 2 scoop in a day and BCAA 

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