rakshithkadri44417@gmail.com's picture
Asked by
Oct 29, 2016

How to get into a proper diet ??? without stressed out eating

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Gunjan's picture
Posted by
Nov 02, 2016

For avoiding emotional eating, first you should know the calorie intake as per your body composition and then divide the calories according to the nutrients. The diet should include fibre and antioxidants so as to make you feel stress free and also make you feel full for a longer time.  For more such supplement related and other queries please contact us on Consult.

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janicedwylie27@gmail.com's picture
Posted by
Nov 04, 2016
Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes and limit highly processed foods.
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