yashveer87@gmail.com's picture
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Mar 02, 2016

How to get lean body with losing fat

My name ia yash and my age is 29 yr.my height is 6'2. I workout 6 days a week rite now my weight is 86kg. As i am working dor so long i am not getting better results specially around my stomach side the fat around my stomach is not reducing. As i eat some unhealthy or my diet changes the fat accumulate around my stomach. Are supplements safe to use and what typw of suppliment should i use. How much meals should i consume in a day. Amount of protein.carbs. fat. What type of exercise should i do. So i can achieve my goal easily.
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