Stanley David's picture
Asked by
Sep 19, 2015

How to get lower ab definition?

I am 28 years old and i am trying to lose weight and get those six pack abs. From 85.5 i've brought down my weight to 78.3 . i've started to notice some uper abs definition but i am working hard to get to get those lower abs. It would be great if you can sugget me some tips and tricks related to workout and diet that would help me achieve my goal. Thanks
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Posted by
Sep 19, 2015

Do your abs workout with heavy weight or with the help of legs weight and also cut down simple carb , simple sugar, saturated fat, a lot of sodium from your diet, take small and frequent rich protein meals in a whole day and  make sure that you meet your daily requirement of protein according to your body weight.


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