kumardlp789@gmail.com's picture
Asked by
Mar 17, 2016

How to get mass?

My weight is 63kg and I'm going gym since last two years and I hv built good muscles and cuts on my body but do not get mass only 63 kg. How to I get mass I need ur honest suggestion.
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md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 23, 2016


You did't mentioned details but have high calorie diet (2000-2200kcal) ,compound exercises and have proper supplementation. MuscleBlaze Mass Gainer XXL 2 scoop early in the morning with milk/water, 2 scoop post workout with water, 2 scoop with milk before bed. Multivitamin 1 caps with breakfast 1 caps with dinner.



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