iamishmita@gmail.com's picture
Asked by
Apr 26, 2017

How to get muscle mass for a female body?

Any diet suggestions and workouts???
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Posted by
May 01, 2017

Hi Shmita, for gaining muscle mass you need to do muscle training 4-5 days a week and take frequent meals that consist of high complex carbohydrate and high protein foods (Like- Brown Rice, Oats, Multigrain Bread, Boiled Egg White, Boiled Chicken/ Fish, Low Fat Milk and Milk Products, Dals & Soyabeans).

Basically good amount of complex carbohydrates and high proteins can be maintained by diet as well as you can add a blend protein or an all plant protein with more carbohydrates and fats, for faster results.

rajuambat@gmail.com's picture
Posted by
May 23, 2018
Calorie surplus with right amount of protein and good amount of workout - specifically weight training - GetSetGo Fitness www.getsetgo.fitness

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