's picture
Asked by
Jan 14, 2017

How to get muscles in wrist and hand, if it is very thin ?

0 Favourites

1 Answers Sort by:

Posted by
Jan 17, 2017

For the development of muscles in wrist and hand, you need to start your biceps, triceps and wrist workout with weights. Also you need to add a good whey protein supplement for the repair and growth of your muscles.


Ask your question