Sagar's picture
Asked by
Sep 03, 2015

How to get perfect chest shape..??

I m working for nearly 2 months but for chest result are not coming so give me a proper adivce
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vishantkumar2012@gmail.com's picture
Posted by
Sep 03, 2015
Main focus on upper chest Incline bench press Incline db press Plane bench db fly Decline bench press Butterfly Bar dips It would be a great exercise for you!
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Test altSagar Sep 03, 2015

N for lower chest..??

Test altSagar Sep 03, 2015

N for lower chest..??

Test altSagar Sep 04, 2015

Can i get your number..?/

NISHANT's picture
Posted by
Sep 03, 2015

Do your chest workout in a very strict manner with proper range of motion and try to make your chest flexiable , because you have less moter units in your chest so your workout of chest should be upto failure.

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