vtamagond@gmail.com's picture
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Jul 05, 2016

How to get rid of belly fat

Hello i need to know how to reduce belly fat and also fat located in love handles( belly side fat). need to know the diet plan with what kind of exercises.
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mayur25.rock@gmail.com's picture
Posted by
Jul 06, 2016

dude i was 126 kg heavy and 5'5 ft, i've never follown perticular diet chart. what i did is work hard.. i used to run 7-8 km everyday minimum... u can take 2 rest days in week... and i cudnt stop but decreased fatty things to eat.. i usally eat cabbage and carrot and cuccumber which is cheap and elps reduce hunger for long and also provides vitamins to body.. maybe my ans wud not be that attractive but this is my reality i was poor s cudnt afford diet charts and coach etc.. i was my own coach..so trust your self try your best.. and belive me dieting is boring.. do some basic exrsise like 20-15-12 pushups dips and pullups everyday.. u can do less reps..but run as much as u can dream...running is most easy way to shread body.. if u r hevy muscle man running will also help u get more asthetic type physic.. hop u find it lil bit helpful.. best wishes

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lyngdohtariang@gmail.com's picture
Posted by
Mar 08, 2017
Hello i need to know how to reduce belly fat and also fat located in love handles( belly side fat). need to know the diet plan with what kind of exercises.
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