karbab923@gmail.com's picture
Asked by
Aug 27, 2015

How to get rid of plateu stage , any supplements for these??

my hand don't get massive pump even after doing lots of biceps and triceps workout ,i always change my hand workout routine even though my pump are not good .
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vishalmanhas91193@gmail.com's picture
Posted by
Aug 27, 2015

use gvt training

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NISHANT's picture
Posted by
Aug 31, 2015

If you are in plateau stage then you should give more time in gym, Do intense Workout, have more supplements or diet, increase calorie intake etc.

By the way you can use 1-2 grm of L-arginine for great muscle pumping, l-arginine helps in vasodilatation which helps to increase nutrient flow in body parts. l-arginine also helps in lean gaining. 

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Puneet's picture
Posted by
Aug 31, 2015

Karbab,

For one week drop your daily weights for all exercises by 20%. This is called a deload week. Then come back and max out. You will not plateau.

Thanks!

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vishantkumar2012@gmail.com's picture
Posted by
Sep 01, 2015
Take creatien for massive pump, muscle tec platinum creatien
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